At times we feel off-balance, insecure, overwhelmed, confused, or disappointed. We all face challenges and unexpected events. Life is full of ups and downs and occasionally we find ourselves needing support. In therapy we learn how to navigate the waves of life. Therapy is a purposeful, supported journey where you explore, challenge, and are restored to an improved quality of life.

My approach to therapy comes from a framework of solution-focused interventions, cognitive behavioral therapy (CBT), and family systems. I have a heart to walk alongside others supporting them during life’s challenges, while cultivating insight and growth.

Contact me today and let’s get started on your journey together. "Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must but take the step."